S2 E6: Your Mind on Resilience & Grief, with Dr. Lucy Hone
Listen now
'Resilience' is a word we hear all the time, but what does it actually mean to be resilient? In this episode, Dr. Lucy Hone discusses her work on resilience and well-being. Sharing her own lived experience with grief, Dr. Hone explains resilience doesn’t mean being fine all the time. We discuss how we can improve our resilience with the science behind gratitude and learned helplessness.
​
Transcription File
Learn More
Dr. Lucy Hone
Find Dr. Hone on her Twitter
Resources
​
Coping with Loss : How to cope with grief
Dr Hone's Ted Talk: 3 Secrets of Resilient People ​
​
Dr Hone's Greater Good Berkeley Articles
​
Learned Helplessness:
​
-
Seligman, M. (1972). Learned Helplessness. Annual Review Of Medicine, 23(1), 407-412. doi: 10.1146/annurev.me.23.020172.002203
​
​
​​
​​​
​​​
​
​​
​